Modalities & Techniques

Deep Tissue Sculpting

Helps to release muscular tension and pain that is chronic or acute.

Neuromuscular Facilitation (PNF)

Stretching techniques used to improve the elasticity and strength of muscles.

Myofascial Release (MFR)

A gentle sustained pressure applied to the Myofascial connective tissue which helps to relieve tissue restrictions, restore range of motion, and eliminate pain.

Commonly known as a relaxation massage...long gliding strokes improve circulation, range of motion, decreases muscular tension, stimulates the Lymphatic System, and helps to decrease stress.

Swedish Massage

prenatal massage

Eases the mental and physical discomforts that can occur with pregnancy and helps to enhance the overall well-being of both mother and baby.

trigger point therapy

Sustained pressure is applied to release muscular trigger points (soft tissue knots), helping to reduce and/or eliminate pain, increase range of motion, and re-establish pain-free movement patterns for the muscles.

Depending upon the client’s current needs, sessions will integrate any or all of these techniques.